Senior sex can be selfish sex — in a good way! About half of the adults who took part in the study reported that at least one sexual problem was slowing them down. You can use your regular pillow; although pillows made from memory foam might provide more support and they should help you get into and stay in a sex position such as doggie style for longer and without pain. Good sex at any age The need for intimacy is ageless. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy. If you have trouble maintaining an erection, ask your doctor about treatments.
Penis pumps use suction to draw blood into the penis, aiding his erection and potentially making him larger. What did you enjoy enough to keep in your repertoire? Judging sexual success by whether or not the penis was hard enough or the vagina receptive or responsive enough just adds stress. What's Age Got to do With It? For all sexually active folks, condoms and candid conversations about sexual infections are a must. Erections may become undependable as we age. Reap the benefits of experience. Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together. One final piece of advice for maintaining a healthy sex life: The partner gap The physical changes that occur with age can give older people a chance to revitalize their lovemaking by focusing more on intimacy and closeness instead of sex alone. What changes as men get older? As men age, testosterone levels decline and changes in sexual function are common. A New Attitude About Sex The most important tool in your senior sex arsenal might be your attitude about sex. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable. Simple, creative changes can improve your sex life. Straight people sometimes say to me, I wish I could have more sex. For women, it was low interest in sex, lack of lubrication, inability to climax and pain. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety. Our vaginas are drier and the tissues are thinner. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. Medical issues — age-related or not — may make intercourse impossible. No one outgrows the need for emotional closeness and intimacy. Without accurate information and an open mind, a temporary situation can turn into a permanent one. Seniors should see a physician if they've lost interest in sex or are having sexual difficulties. Expand your definition of sex. Discover how to make senior sex work for you. Senior sex can be selfish sex — in a good way!
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